Tips For Allergen Avoidance
There are many ways that you could decrease your exposure to specific allergens. Please feel free to discuss these tips with our ENT doctors at your next appointment if needed.
- If you are doing yardwork (mowing the grass, gardening, etc.), or cleaning indoors, wearing a mask may be helpful.
- If there are any pets in the home, be sure to wipe down their paws and fur before coming into the house.
- At home and in the car, be sure to keep your windows and doors closed during heavy/high pollen seasons.
- Get rid of any sources of mildew or mold in your home.
- In your home, be sure to change your air filters regularly in the heating and air conditioning systems, as well as vacuum cleaners. Consider installing air purifiers in your home.
- Wash sheets, pillowcases and blankets in hot water every 1-2 weeks.
- Keep humidity levels in your home below 50%.
- Try using saline nasal rinses daily. Nasal rinses help cleanse your sinuses and your nose, getting rid of allergens stuck inside.